The problem with penis may touch many representatives of a strong half of mankind. Overwork, lack of sleep and improper diet, frequent change of partners, the development of diseases and infections can affect not only the health of the penis, but also lead to reduced growth. As a result, the development of the penis slows significantly, and in some cases completely stops, leading to sexual dysfunction and problems of a sexual nature. To enhance sex organ, there are many effective ways. Optimal and absolutely safe way exercises to increase the thickness of the penis , which, together with its absolute harmlessness, can bring visible and long lasting result.
To increase penis size and thickness is the wish of many men. Reasons for this desire can be not only a sexual preference but by other factors:
Despite the nature of desire, the desire to become the sexual giant or just to maintain your men's health before proceeding to action, better to take advice from a doctor, because using the wrong techniques and potent drugs can interrupt the function of the penis and cause the development of serious pathologies and abnormalities.
Before proceeding to action, it is necessary to know the important points and habits that have a direct impact on the increase in the length and thickness of the penis and that can prevent you to achieve the desired result. Among these factors are:
Proper nutrition with the addition of the most effective ingredients and products for the penis, as well as the combination of other effective methods can give positive results and help quickly restore the healthy growth of the penis.
Currently, there are plenty of methods that help to accelerate the growth of the penis and to achieve visible results in a relatively short period of time. All methods can be divided into three categories: simple, homemade and radical. The first category should include the use of various medicines and stimulating drugs, ointments, creams, and pills with different effects. This category includes the use of various pumps, equipment and devices to increase the actual growth of the penis.
Radical methods to increase the size of the penis are implants and surgery, which, despite the availability, speed, and effect that will last a lifetime, can cause serious harm to male health. The result of such an intervention could be impotence, infection, infertility and others. The most secure and quite effective are homemade ways to increase, among which a special attention is paid to complex exercises and massage.
Exercises and specially developed massage of the penis can allow the stretch of the fabric and thereby increase body size. Typically, these exercises are simple to perform and does not take much time, so can easily be done at home. The use of such techniques in everyday life will help to give the penis in the right, correct form, flexibility and mobility. Another distinctive advantage of this method is a complete security, which is not ensured in the reception of the subsidiary tablets and other means. There are many variations of a specially designed set of daily implementation of which will strengthen the blood flow to the penis, to make the tissue more elastic, stronger, tighter. So all the exercises can be divided into stretching and strengthening. Simplicity, ease of execution and just a few minutes a day doing this method of increasing the penis is a universal and with the help of specially developed complex can markedly strengthen the walls of the joints and to protect against the development of distortion, disease and other defects.
Currently there is a huge variety of different exercises to increase your height and stretching member. The majority of them is simple and easy to do, requiring much effort, others involve the use of auxiliary parts, cream for lubrication, etc.
Here are the most popular exercises to increase length and thickness of the penis at home:
Description: in a sitting position, to relax, to take the penis head, slowly laying aside from yourself for 5-7 seconds, relax and then pull to the right side, to relax, to pull to the left, all at intervals of 5-6 seconds, pausing in the pulling position.
Description: take a small-sized towel, wet it in hot water, wring out excess liquid, wrap with a towel, a penis along its entire length, leaving the head open, to warm up the penis for 7-10 minutes, remove the towel and wiped his body dry.
Description: stretch in sitting position, to relax, to perform the exercises necessary to achieve an easy erection, then penis slight movement necessary to delay under the buttocks, sitting on top of the neg, the exercise will help to increase the internal pressure of a special body that will increase in size.
Description: to perform a stimulating massage, you need to use cream for lubrication, it is necessary to achieve an easy erection penis to take his fingers, placing them at the base, to start a slight back and forth motion, to fix the fingers on the base and on the head that will promote blood flow and stretching the tissues.
Description: performed at an incomplete erection, so as not to injure the surface and the internal capillaries, to take sexual organ with your fingers, thumb and index positioning are connected in a ring, covering the upper part of the body is performed slow motion on the stretch at which the fingers reach the edge of the head, then the hand changed and the exercise is repeated again.
Description: in order to strengthen and increase the tip of the penis should be performed at least 1-2 times per day following exercise, the initial sitting position, feet on width of shoulders, before running is necessary to achieve 80% erection, then wrap it around the base of the dick, pulling up to the head of the authority to do 30-50 a circular motion to the right, then change hand and repeat the exercise with movement to the left, to relax muscles, to exercise the use of special cream or oil is not necessary.
