Men who are not satisfied with the size of reproductive organ, a serious problem that constitutes a normal life. Yes, suffering-esteem, no confidence in themselves and their abilities, found difficulties in relationships with the opposite sex, and sex often ends in failure.
Certainly, dissatisfaction with penis size, require any action. As men the problem is not only physiological but psychological in nature. Quite often happens that reducing your size, man destroys at the root of intimate life.
Increase the member with surgery. But the procedure is relatively complex, expensive, and the risk of complications. Therefore, the question arises how to increase the member your hands? Many ways, but will have to be patient, as manual stretching are slow, and the first result can be seen after 3-4 months of daily training.
Through exercise at home it is possible to change in a big way and the length and thickness of the genitals. Consider exercises that help to increase manhood.
Apparently, the technique Jelqing is the most common method, used by beginners and long-practicing men. In the latter case, a strong gender modified the exercises, in their opinion, the member it will grow faster. Jelc stands the Arab method, which is passed to the "inheritance" from father to son.
To achieve the desired result, you must do the exercises daily. The effect is achieved due to the normalization of blood circulation in the reproductive organ. Workouts help increase the corpora cavernosa of the penis, they are faster and better filled with blood, which leads to an increase in the length and thickness of the penis.
Be the first to see the result of an increase after a few months. Therefore, if the first time no effect no, it is not necessary to drop the class. Only patience and daily work will help to achieve this goal. In Jelking technique there are two ways – dry and wet method. Beginners should use the second option.
The correct execution of the exercises according to the method Jelking:
Before exercise be sure to hold the heating member. It reduces the risk of injury, accelerates blood circulation, increases the effectiveness of training.
The easiest way is to lower the member in a bath of warm water for five minutes.
The penis enlargement with your hands is carried out using manual techniques. They do not require special skills from men, performed in the home environment. Classes are focused on increasing the volume and length of the genitals. Before exercise be sure to warm up also.
To increase the length necessary to do the following: to bring themselves to erection – about 70%, and then to clasp with the fingers the head of a phallus. Hold tight, but not constricting painfully. Pulled the head myself as far as possible. It is recommended to not pull jerkily, but evenly. Discomfort during the class will be, that's fine. At extreme tension lock for 3-4 minutes. A day doing 4-5 exercises with a break of 1-2 hours.
After class, be sure to do the massage. It helps to restore blood circulation in the tissues of the penis. Over time, the exercise is complicated – pull member not only of themselves, but also right, left, down. In the future, one lesson will require 30-40 minutes of time.
Alternate stretching the body:
To increase the thickness of childbearing on doing this exercise: you need to sit on a chair, feet are on width of shoulders. With one hand grasp the head of the penis and pulling it away from themselves to a state of discomfort. In other words, the person feels the tension in the body, but painful sensations are absent.
Then the second hand grasping the base of the phallus ring. If the technique Jelcing this ring was just drawn to the head, carrying out a particular movement, in this exercise, you need more pressure with the thumb on the body. This allows maximum loading of the cavernous body of the penis, which contributes to the increase.
In the period of adaptation, when the penis just gets used to the load, very zealous is not recommended. If a member is sick, you can miss class.
In the future, the phallus will become accustomed to the load, the uncomfortable feelings will pass.
Sometimes the cause of dissatisfaction with the size of the organ lies in the thickness. Of course, you can insert the balls into the cock, they will give the body the necessary volume. But many men prefer bloodless methods. Allocate a lot of exercises that focused on the increase in the thickness of men's dignity.
Popular class called "rope". Probably, many already clear from the name what it means. Basic rules: before class, make the heating member, the lubricant to use is not necessary. Start doing the twist just for the penis in a calm state.
This exercise can be used as the vehicle or to Supplement another set that ensures the growth of the penis. Often men choose the second option, because 2 more classes are more effective, respectively, the result will be faster. The implementation of the "rope" is as follows:
In the future, when men will not cause difficulties this exercise, it can be modified. There are several options for improvement. For example, to perform twisting of the penis during erection 50-60%. Better to start with 20% and gradually increase the degree of excitation.
Also, during exercise you can perform massage for penis enlargement. Workout will look like this: did the curl, holding with one hand the head of the reproductive organ, and the second hand performs a special movement – start from the base and moving towards the head. So traffic was moving, you can use any grease or cream. The main thing that they did not hit on the head, otherwise it will be difficult to maintain sexual organ.
Thus, there are many exercises that help the house owner to increase the amount of a member and length. Of course, not all of them work. Someone helps one lesson, and someone saw the effect from an exercise. That is why the penis enlargement appears to be a complex process, it is best to combine several options. Additionally, you can use devices such as an extender. Wearing it increases the length/width of the penis.
