Different penis enlargement techniques allow a man to choose. positivethe results of the massage have been provenresearch from competent sources.
In the book "Penis Enlargement Exercises", Kemmer Aaron gives the results of the experiment: 1000 recipients increased their size by 2-4 cm within 3 months with regular training.
Gerry Griffin in his monograph Techniques of Penis Enlargement points to the analysis of scientist Brian Richards, who in 1975 achieved similar research results. Penis enlargement is impossible - a myth that has been shattered in our material.
How to enlarge penis by massage
The muscles of the body are transformed under external influence. The penis is no exception. The structure of the organs shows the effectiveness of the massage "from within".
The penis consists of two muscles: bulbous-spongy and ischiocavernos. Inside are cavernous cavities. During sexual arousal, the corpora cavernosa fill with blood and the penis enlarges and becomes hard.
Massageaffects the volume of caries. He spreads them, making room for new blood. It stimulates the influx of cells into the tissue, the inside of the phallus. The skin becomes elastic, stretched. The penis becomes longer and thicker.
Daily Executionexercise has a positive effect on the intimate sphere of a man's life. Even if you give him 5 minutes.
- Improves blood circulation in the body.
- Erection becomes firmer and better.
- Eliminates premature ejaculation.
- A man becomes more resilient in sex.
- Potency increases.
- There is control over erection.
Is it possible to enlarge the penis with a massage
Regular massage will increase the size of the phallusfrom 5 to 7 cm in length and 2-3 cm in volume.
For thisPenis enlargement massage is performed daily, for a long time.The first changes are noticed at least a month later.
The penis of most practitioners grows at a rate3 cm after 3 months of regular training. Values are individual -1, 5 to 5 cm. Performing a massage for more than 1 hour a day improves the final result.
The massaged area was previously kneaded. Otherwise there is a riskdamage the penis.
The first stage is relaxation. The body must be open. To begin with, they perform water procedures - take a warm shower. Gently caress the penis, testicles, groin. The tissues become softer and the blood penetrates more intensely. Then warm your hands.
The towel is moistened with warm water, wrapped around the penis. This increases blood flow. The massage begins after two minutes.
The preparation is supplemented by heating.
Types of training:
We lubricate the organ with lubricant and perform stroking movements with the thumbs on the side surfaces. Direction: from base to head. Procedure time: up to three minutes.
We grab the phallus with two palms and roll it from one side to the other. We focus on our own feelings.
We perform light swings to the side. Exercise is great for relieving stress.
Main types and techniques
When performing the procedure, listen carefully to the body's reaction to the manipulation.If you feel pain, reconsider the set course.
Jelqing is a technique to increase blood flow to the phallus. This stimulates tissue growth.The effect is determined in 2-3 months.
Accompanying the way of applying special creams and ointments. They further warm the body.
In order to achieve tangible results, the technique is performed daily.
There are three types of jelqing:
Before we start, we knead the genitals. Penis growth massage is performed under running warm water,using a cloth or towel. We wrap the organ and move on to stretching the penis.
- Wet with lubrication
Intimate drugit is applied to the penis with light movements. Connect the index finger and thumb with a ring, grab the base. We slide the entire length of the penis without squeezing it. We regularly increase the number of movements (from the first day up to 200 times).
Erection is controlled.It does not exceed one third of the total balance. When they increase, they wait to return to their previous state.Perform 100 reps in 90 seconds.
The position of the fingers is a ring, but the circumference is performed with five fingers. Dry workouts are in the morning. At this point, testosterone is elevated in the body. We direct the movements from the base to the head.
We act on the head of the penis. We fasten the member with a ring of forefinger and thumb. Movement is slow. The goal is to direct the blood to the head, where we hold the hand for 10 seconds.
- Uli technique
Exercise increases obesity. We grab the penis and squeeze for 40 seconds. We repeat 5 times. We perform in an excited state.
- double uli
We put one hand on the base, the other around the head. We perform simultaneous compression and release for 50 seconds.
- Reverse Uli-Jelqing
With one hand we grab the penis at the base, with the other - around the head. Pull to base. We bring the phallus into a state of erection. We perform 30 repetitions.
Massageit is performed in a standing and sitting position. Relax. Grasp the head with your hand and squeeze it tightly. The penis is pulled back until discomfort occurs. After 60 seconds, pull on. Wait another 4 minutes. Then make 30 circular hand movements around the penis. Then repeat the exercise in four directions with breaks formassage. The procedure ends by holding the penis in a straight position for 60 seconds and performing 10 compressions. The first results are felt after 2 weeks.
Proper performance is painless! Do not pinch the nerve on your head.
Member in a relaxed state. Grasp the penis around the torso together with the head. Then pull back until you feel a stretch. Hold for 30-60 seconds. Repeat after the break - 10 minutes.
First we do a breathing exercise. Take a deep breath through your nose, hold the air in your throat for a few seconds, then swallow, lowering your abdomen down.
Mentally move it to the penis. We place the index finger, middle and middle fingers on the Wu-Yun point (between the scrotum and the anus). Strengthens the member, circulates energy. Breathing is restored. With the other hand, pull the penis back and forth 36 times. We bring the penis into an erect state by stroking the head. We grab the base, move the arm forward, pull to the right, rotate 46 times. We do the same on the left.
Along with the massage, a cream, ointment or gel is used to enlarge the penis.
Adherence to the rules for performing a massage will protect against unpleasant consequences.Each type and technique has its own recommendations..
- Warm up to avoid injury.
- Exercises are not performed in a state of full erection.
- Follow the exercise technique.
- In case of allergic reactions, pain or itching, the performance is stopped.
- Do not increase the load abruptly.
- The movements are performed smoothly.
Penis enlargement with massagepossibly, provided you do it regularly, follow the instructions and have a positive attitude.
Massagerestores male sexual energy. In addition to the actual increase in size, the methodimproves the quality of intimate life.