Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes he is not popular with the fairer sex. The British journal of urology "International" conducted a research which proved that 85% of women are quite satisfied with the parameters of their partner. Despite this, almost half of men dream of a large penis and are looking for ways to increase their size.
To become attractive to women and feel like a sexual giant, you don’t have to spend money on expensive penis enlargement products. There is a completely free method to increase a few inches to the penis.
Moreover, the effectiveness of many tablets, sprays and gels with creams is probably exaggerated. The real effect will be the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that you can easily do at home without spending money on it. The technique itself consists of muscle growth due to blood filling and stretching of the corpora cavernosa.
This method was discovered in Britain in 1970 by Dr. Richard Brian. After conducting tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you persevere for a few months, you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in the orientation of the goal and strictly follow the instructions for its implementation.
For many years, exercise has been the leading method of penis enlargement at home. This is the cheapest technique and you will only need time. Clinically confirmed results after exercise.
Increasing the massage is fast and efficient. This method is available to every man without investment and special training. Only free time is lost.
Just performing the exercises according to all the rules with strict adherence to the instruction points gives the desired effect.
There are a few tips to help you improve your overall sex life. It will help in both exercise and in the general health of men.
To achieve the result, all exercises are performed only on a pre-heated penis in a state of incomplete erection. There is not enough blood flow in the defective penis, so training will be ineffective.
To warm your penis, just stand in a hot shower or lie in the bathroom. If this is not possible, a cloth moistened with water will serve. It wraps around the penis and holds for a few minutes. You can then start the exercise.
All exercises are done on a warm penis, so you need to act fast. In the beginning, it is necessary to arouse the penis a little, but the main thing is not to overdo it - the erection must be partial.
Stretch to increase the length as follows:
To avoid injury, the penis is gently and gently retracted. In order to saturate the head with blood, it is recommended to gently massage the organs. Mild tension without pain symptoms is normal.
The exercise to achieve the thickness and greater strength of the penis is performed on a heated semi-upright organ, using a lubricating gel. Thus, the maximum amount of blood will flow to the corpora cavernosa, giving the penis the desired volume.
Technique:
This method is used to build thicker and denser cuticles. The technique does not require additional lubrication.
Phases:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can lengthen the penis if it is performed regularly and correctly.
The original technology for penis enlargement and strengthening is as follows:
Gradually increase the load by increasing the weight of the towel (for example, you can wet it).
Method dr. Kegel does not directly affect the change in the size of the penis, but it significantly enhances the erection and improves the quality of sex.
1948Kegel's gynecologist invented this exercise to restore the genitourinary system of women after childbirth. But, as it turned out, the technique is also suitable for male genitals. It consists of pumping and developing PC muscles.
Exercise steps:
The muscle that stops urinating is the computer. It can be quite weak at first, so many people fall for exercise for the first time. With continuous training, the PC muscle is noticeably stronger.
This muscle development prolongs sexual intercourse and helps strengthen and tighten the penis. The sensation of sex becomes brighter and the erection better.
You will need to rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise for 5 approaches is done daily.
From the above, this is the easiest but most effective way to enlarge your penis.
The process of running all the technologies is quite simple, but you need to follow the instructions clearly for greater efficiency.
All exercises are done with great care. Sudden movements can lead to injuries and damage to the penis. You should not rush or overwork, hoping to achieve the effect quickly.
All exercises are designed to last a long time, so don't expect instant results.
The International Journal of ImpotenceResearch 2001 shared the results of clinical trials that confirmed that such training actually promotes penis growth. Over the course of 4 months, participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercise.
As such, there were no side effects from exercise. The only difficulty lies in incorrectly determining the state of the erection during training.
With a fully aroused member, watches are contraindicated because excessive strain can injure the organ. Lack of arousal will not harm the penis, but it will also negate the effect of training. The optimal percentage of erections with these techniques is about 50-75%. After some time of performing the techniques it will not be difficult to determine the optimal degree of arousal.
If a man experiences pain or discomfort during the procedure, it means that he did not perform properly. A feeling of slight numbness of the organs that disappears within an hour is acceptable.
Remember that the penis is the most sensitive organ. If the technique of performing the exercises is not followed, the overload of the penis can take the shape of a bat.
Such deformation is unacceptable because it signals an uneven distribution of blood. In this case, the training is interrupted.
To avoid skin irritation and the appearance of microcracks, it is recommended to carry out all actions with lubricant.
Penis enlargement exercises have several advantages:
From the minus you can mention:
The advantages far outweigh the disadvantages. Therefore, instant exercise remains the safest, cheapest, and most effective way to resize.
The effect of the procedure can be accelerated by combining training with other penis enlargement options. Recommended:
Special foods and herbs for penis growth, stimulating the production of necessary hormones, will also strengthen the body and enhance the effect of other means.
How to choose the right method for penis enlargement? There are actually a bunch of them. The most common are jelqing, pumps, creams. The choice is yours.
