Every other man is not happy with the size of his genitals. There are now many tools and techniques that help increase penis size.
It is possible to increase the volume and length of the organs using methods available to everyone, one of which is massage.
There are many interesting and effective techniques, so if you approach this problem properly and exercise regularly, you can really achieve results.
Penis enlargement massage can be different, because there is a huge variety of techniques. If you approach the choice correctly, you can increase the organ by about 3 cm, which is quite a lot.
It is worth noting that this process is long and requires a certain amount of responsibility, because penis enlargement massage should be done regularly and several times a day. The first results will be noticeable only after a few months, not earlier.
Important!If you stop doing the massage, all the results will disappear after a while. In order to achieve the achieved result, it is necessary to constantly do a massage, especially since it is not really difficult.
With a proper massage you can achieve a penis enlargement of 0, 5 cm every month, sometimes even up to 1, 5 cm.
Proper preparation for a massage is the key to its effectiveness and efficiency. It is necessary to prepare not only mentally, but also physically. First of all, it is worth rejecting all restrictions and stereotypes. Set yourself a goal and move towards it.
If we talk about physical fitness, then it can be divided into the following phases:
If the preparation has led to arousal, you need to do the following simple procedure - soak a soft towel in room temperature water and apply to the penis. Repeat the procedure several times. This will increase blood flow, but will not cause arousal.
Properly performed massage will not only help to increase the size, but will also help to achieve control over ejaculation, prolong the duration of intercourse and increase sexual activity.
If you are interested in how to enlarge your penis with a massage, then there are many techniques, you just need to find the most suitable one. The technique really has a lot - from simple to more complex. Of course, you should start with the simplest and gradually master the more complex ones.
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for achieving positive results. The technique of jelqing is quite complex, a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare. You can relax under a warm shower, make a compress with hot water. The conclusion is that the penis is well heated.
Important!Warm-up procedures should be performed directly with the penis, touching the scrotum is strictly forbidden!
Jelqing can be dry or wet. The difference is that special gels or creams are used with the wet technique. First, you should do the exercises every two days, after three months of regular massage you can do special exercises every day.
The essence of the technique is mechanical action on the genitals. The penis is grasped with two fingers at the base, the palm sliding along the torso. Now it is necessary to stretch the penis from the bottom up, without affecting the entire surface - the head should not be touched.
Avoid a full erection. If this happens, stop exercising for a few minutes. Exercise time - up to 10 minutes.
Use gel or lubricant for wet technique. Perform stretching movements from right to left. Change hands occasionally. For starters, you should not do more than 100 sets. To increase efficiency, you can use special penis enlargement creams.
How to do a penis enlargement massage with the Tao technique? The technique is similar to yelqing, but all movements are performed very slowly.
Movements during jelqing and Tao techniques are reminiscent of milking, try to "take" blood to the head with your fingers, while fixing, hold for a few seconds. According to reviews, this technique can increase the penis up to 7 cm in half a year. True or not - everyone decides for themselves, but it is quite possible to achieve certain results with regular training.
How to do a penis enlargement massage with the Uli technique? This technique works well to increase volume and length. Unlike other techniques, uli is performed on a 100% erect penis.
There are two types of this massage:
Monitor the applied pressure. Any movement should not cause discomfort.
Penis enlargement with massage is an excellent technique that does not require additional financial costs. All it takes is time and perseverance. The Kegel technique is another great option for achieving the desired result.
The technique is based on training the pelvic floor muscles. This is a complex technique that requires more detailed study. You must first learn how to determine the exact location of the pelvic floor muscles, because many men do not know where they are and train a completely different muscle group.
Important!Muscles should be allowed to rest, so with this technique the intensity of the exercise should be moderate.
The first exercise involves tensing the muscles and then completely relaxing them. Initially, up to 20 approaches are done, gradually increasing the number to 100. The second exercise is muscle tension and staying in that state for a few minutes. This exercise can be performed at any convenient time - several times during the day.
The third exercise is squeezing the pelvic floor muscles, the effort must be gradually increased. Another exercise is done after urination - shaking off the drops, it is necessary to squeeze the muscles in the opposite direction, while the anus will expand.
Exercises should be performed in an erect penis, although this is not so important.
How to enlarge a penis with a massage, many are interested. Finding the right technique is not difficult, because there are really many of them. It is not necessary to resort to surgery, because you can achieve results with more conservative methods. Proper movements can enlarge the genital organ, because it is actually a muscle. Before any action, it is advisable to consult a doctor.
The most common are manual techniques that have virtually no contraindications and are safe if used properly.
The main exercise for almost all techniques is squeezing the penis into a ring with one hand (or two fingers). The member must pull down and up, then left and right. After such an exercise, one more thing can be done - to fill the head of the organ with blood. To do this, firmly grasp the penis with your fingers just below your head and tighten it for a few seconds. The fixation time should be gradually increased.
There are practically no contraindications for massage. The only thing worth noting is that if there are injuries to the organ, postpone the exercises until they heal completely.
Before exercising and choosing a technique, consult a doctor, as there may be individual contraindications.
Also contraindications include:
When performing a massage, hands should be clean and dry, nails trimmed to avoid injuries and scratches. The movements should be smooth, in any case strong pressures and long-term squeezing of the organs are excluded. Beginners should not exercise for a very long time and stretch the organ excessively. Keep in mind that everything is moderately good, and that applies to this situation as well.
Do it right and then the results will not wait for you - you will be pleasantly surprised and you can surprise your soulmate.
