When nature has not "rewarded" a large penis size, various methods are used to enlarge it. You can resort to using creams and ointments, or you can give preference to training. Naturally, this mode of influence will not help the microscopic size of the phallus to be gigantic, but a decent result can be achieved if classes are performed regularly.
Penis enlargement exercises begin with preliminary “warm-up” procedures. Allow:
Any activity, even one aimed at penis enlargement, requires prior preparation. To prevent muscle aches, it is recommended to “warm them up” before training. This happens with the help of heat.
What you can do:
There are various methods of performing the exercises, but all require prior preparation. Because in her absence, there is a great danger of facing certain complications: hematomas and scratches on the surface of the male organ.
It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. The comfortable temperature is selected individually. But it is desirable not to exceed 43 degrees.
Efficient heating method, flow diagram:
After taking water procedures, they start exercising directly, but before starting the exercise, it is recommended to dry the penis with a towel and apply lubricant (lubricant) to its surface.
Penis enlargement can be started with a thermal massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a terry towel.
Activity pattern:
It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not wiped, because that can lead to unpleasant sensations.
Men's massage should not cause pain or discomfort, the movements are light, smooth, but the force of the blow is moderate.
At home, it is easy to warm up before exercising male dignity. Such procedures will help increase the efficiency of teaching, as well as reduce the risk of developing unwanted side effects.
Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most men prefer:
It is difficult to say which exercises will lead to penis growth, combined workouts are the most effective. All watches are easy to perform at home, but, according to men, one should not wait for an increase of 10 cm or more.
Lectures will affect size, but the result will depend directly on several factors: natural data, age, and health.
The inverter must be at a standstill. It is wrapped in the palm, firmly, under the head. Then they pull forward, away from themselves (duration 5 seconds). After the member returns to the original position. After 2 seconds repeat the procedure, just pull not forward but to the right, again for 5 seconds and then repeat the procedure and then pull to the left. The procedure should not cause pain or discomfort.
Another exercise that can be included in a home training routine. To stretch cartilage processes, it is recommended:
This way you can make the organ longer, it only happens by stretching the cartilage tissue.
Used when it is necessary to increase the member in thickness and length. Thickening is achieved by increasing the pressure inside the cavernous bodies.
For the exercise you need:
The procedure takes a few minutes (up to 5), it is recommended to gradually increase the duration to achieve the best results.
The axis of the penis is wrapped in a tight ring of fingers in the glans. He pulls forward for 5-7 seconds. In parallel, the thumb is applied to the base of the organ, then the finger is moved and runs smoothly along the entire torso, to the head.
The grip should be firm, but the man should not feel strong pain, as this can lead to the appearance of blood, rupture of the capillary network.
This exercise is fairly easy to increase the size of the converter:
The duration of the procedure is 1-2 minutes, more can be done gradually, provided the man does not feel pain or discomfort.
Jelqing (stretching) or stretching the penis is known to men around the world.
The execution technique is as follows:
A break can be made if a man feels the approach of ejaculation, it is quite possible, because all manipulations are performed on a one hundred percent erection.
Run for 5 minutes. When performing, it is necessary to maximally strain the muscles of the perineum. Correct the condition, then relax them and repeat the procedure again (duration 5-7 minutes).
To figure out what those muscles are, go to the bathroom and start urinating. During this procedure, delay the jet and you will immediately understand which muscles are involved.
Do the following:
The penis can be grasped and bent in different directions, whatever you want. But a man should not feel any unpleasant sensations or pain while performing the exercises. If you are worried about pain, you should stop.
To perform the exercise, you need to buy a special simulator that will squeeze the penis near the base.
In the process of performing, an erection state is achieved, after which the simulator compresses the penis. The procedure is simple, it will only take a few minutes a day. If you want, you can include it in the training complex.
This is a kind of violent gymnastics. It runs as follows:
This will help maintain maximum pressure inside the organs, which will lead to stretching of the corpora cavernosa, filling them with blood.
What else can be included in the training package:
These classes will help improve blood flow to the pelvic organs, are performed to stabilize potency, resolve erectile dysfunction.
How to enlarge penis by exercising? To do this, you need not only to start training properly, but also to finish it properly, which will require:
After the end of the session, it is necessary to gradually reduce the outflow of blood, often the representatives of the stronger sex resort to the help of an extender or finish training, smoothly transferring it to the massage.
You can also diversify your activities with contrast rubbing. This will require:
Such procedures are performed for 10 minutes. If you want, you can use an extension, but it all depends on your personal preferences.
What will help you achieve the best result:
Penis enlargement through exercise is a complex and time consuming process that will require patience and endurance. To achieve maximum results, it is recommended to resort to combination therapy, not only exercise, but also monitoring diet and lifestyle.
