We will learn how to enlarge the penis safely and forever

Penis size is one of the foundations of a stable psycho-emotional state of a man. The feeling of a “small penis” makes life difficult. There is a weak social adaptation, a distorted self-perception. The risk of depression increases.

The variety of penis enlargement techniques available is changing the sexual side of life for the better. It is important to study each of them and, together with the doctor, (! ) Choose a safe, effective option, suitable for physiology, means and time.

Most effective ways

Sexologists identify a number of the most effective ways to really achieve penis growth:

• physical impact, genital exercises;
• folk recipes;
creams, ointments;
• gels;
• sprays;
• surgical intervention;
high biological activity additives and other drugs;
• attachments;
• special devices.

Exercise

Classification of NP-exercises (natural increase):

• massage manipulations;
• jelqing;
• stretching;
• masturbation;
Aaron Kemmer's methods;
• Kegel techniques.

Massage

There is potential for growth in the structure of the penis. It is based on spongy bodies that respond to stimulation with massage. Proper hand movement increases blood flow. There is expansion, growth of the cavernous penis.

Massage techniques with 100% efficiency:

• Tao.Acts on the head of the penis. The fingers are fixed in a ring (OK-grip), applied to the penis. The movement is directed towards the foreskin. Maintain a slow pace, equal pressure. The pull stops near the head for 10 seconds;
• Uli (Yuli). The technique of work causes a change in the thickness of the organ. A member with an erection of 75-80% is wrapped in a hand squeezed for 40 seconds. Then the grip relaxes for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The method of progressive thickening works when man first progressed. We squeeze the torso at the base with one hand and around the head with the other. At the same time, squeeze and detach 2 grips in 30-60 seconds. The frequency and duration of the set depend on the preparation. This is not for beginners.

Regular massage is the basis for a perspective increase in length up to 7 cm and volume up to 3 cm.

Jelqing

The jelqing technique is reminiscent of the massage technique. The effectiveness of elongation is based on the same physiological mechanisms (growth of cavities and lacunae of the penis).

Jelq variations:

1. Dry. The grip is placed on the penis with the whole hand. The movement is performed from root to head. The hand is close to the pubis. After pulling “up”, the arm changes and leads in the opposite direction.
2. Wet. Progressive jelq helps determine length and girth. The technique uses a cloth or towel dipped in warm water. The genital organ is wrapped around it.
3. Oiled. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, they are wrapped in an OK-ring, sliding along the entire length. The penis is brought to a weak arousal. The movements are repeated without excessive pressure, no force is needed here. At the beginning of the training, they work about 100 times. With experience (after 4 weeks), he was taken to the set about 200 times.

Stretch

Stretching is the most advanced training for modifying the length of masculinity, but the thickness can be reduced.

Manual stretching is done as follows:

• the man sits in a comfortable position;
• the trunk is well warmed with warm palms. There should be no erections at the beginning of the set;
• The penis is wrapped around the head with the palm of the hand. With moderate pressure, move slightly away from you in different directions: forward, down, right, and left;
• moving in each direction, hold the torso at the farthest point for 10 seconds, without painful sensations;
• slowly loosens the grip after exercise;
• pause for 10-15 seconds, repeat access.

Number of repetitions - 15-20.

Masturbation

Regular masturbation will modernize the penis if you need a little progress + 1-2 cm. The result is based on the stabilization of the local blood flow. Dilation of small arteries is the basis of all methods of changing the parameters of masculinity. As a bonus, the method relieves discharge, provides psycho-emotional satisfaction.

Aaron Kemmer Exercises

Smart Kemmer has published a book on penis anatomy. The author reveals myths, features of the structure of the phallus. Prominent factors affecting erection, size. The publication is dedicated to the possibility of penis enlargement based on the experience of Kemmer and his associates.

After reading 160 pages, a person will fully study his own body and its reserve abilities. The book will teach you how to properly measure the penis and how to influence the parameters at home. By making friends with Kemmer’s techniques, you can save the result for a lifetime.

Dignity Building Exercises

Kegel figured out how to strengthen the pelvic diaphragm muscles.A man's task is to identify the right muscle and achieve concentration.The aperture is simple. Just stop and continue urinating. In doing so, you can feel the muscles they are working with to grow the penis.

Top Kegel Technique - Start / Stop Exercise. This is a daily tension-relaxation of the muscles. For each movement, take 1 second. The number of repetitions is from 20. Gradually the progress increases to 50, 100 times.

Another popular exercise is performed anywhere and in any outfit. It is enough to alternate the contraction and relaxation of the pelvic muscles. The difference in the "start-stop" technique is that each movement is delayed for 3-5 seconds.

Folk remedies and outdated methods

Traditional medicine is rich in life hacks that change the dimensions of the male torso.

The simplest way is NaCl.Most EffectiveSoda Recipes:

• concentrated bath. Warm water is poured into a wide, tall glass (or other similar container). Fall asleep 15 gr. soda. The penis is dipped in the solution for 15 minutes;
• purification. The trunk was moistened with clean water. Gently, with massaging movements, rub the penis along its entire length. They work without pressure so as not to injure the delicate skin;
• wrap. Soda is poured evenly on a clean bandage. The material is moistened (it is convenient to do this from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover your head with a bandage.

Some plants and herbs change penis size within 6-12 months. The following recipes are popular:

• wormwood. 5 g of seeds pour cold water, cook for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it will increase tissue elasticity 2-3 times;
• honey and ginseng. Up to 30 gr. of pure honey add 350 g of grated ginseng root. The mixture is given for 2 weeks. The product is eaten three times a day, a teaspoon half an hour before meals. It will explode potency, libido, create serious preconditions for further growth of length;
• ginseng. 20 gr. the root is rubbed on the grater. The porridge is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a known stimulant of circulation;
• thyme. Take 100 g in a glass of boiling water and insist until it cools completely. Take twice a day. A safe remedy for potency and better tissue stretching;

They use Vaseline for fast modernization. It is injected under the skin of the penis. It's painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of Vaseline migrating through the penis, which the surgeon will need to remove. The result is unstable, dangerous, risky due to the high risk of infection.

There is a story that the penis increases iodine, but it will not cause anything but skin burns.

Alternative modes:

• laundry soapreplaces shower gel. Alkalis irritate the skin. Paired with manual techniques while swimming, it works to increase length. Soap foam increases blood flow, causes an increase in the volume of the corpora cavernosa;
• Sandalwood essential oil.Apply after bathing when pores are enlarged. 15 drops are applied to the bottom of the penis, pubis, scrotum. Rub lightly until completely absorbed. The course based on essential oil lasts a year, but after 4 weeks the first results are visualized.

Nupers have exotic methods:

• bee sting. Bee venom multiplies blood flow. The method dilates the vessels that feed the penis. Improves blood rheology as a bonus. In application it looks like this: the bee is caught, put in a bag and the penis is lowered here. The insect was provoked. Bode organ. The sting is removed with tweezers, and the trunk is massaged to distribute the bee secretion evenly. The frequency of the operation is up to 2 times a week. Penile growth apitherapy begins with one bee and gradually leads to their number 10;
• self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychosomatics, so you should not neglect this aspect. The category includes hypnosis, conspiracies;
• fatty acidis ​​a dangerous option. Some anabolic drugs are loved by some bodybuilders. Its structure creates an artificial, non-muscular tissue volume. Syntol bubbles form inside the body. The tool is integrated deep into the tissue of the penis by injection. Risks: toxicity, infection, difficulty in application. Experimentation is not recommended.

Super food is important for growth in circumference and length. The food is enriched with a number of products:

• walnuts and pine nuts, almonds- bomb with vitamins, microelements, improves metabolism, sperm quality;
• chicken eggs- necessary for the proper development of the male reproductive system;
• citrus- multiplies sperm, increases germ cell activity;
• oysters- natural aphrodisiac;
• oatmeal- increases androgens;
• kale- expands the caverns of the corpora cavernosa, activates cell division;
• papaya- responsible for skin elasticity;
• garlic- sends allicin to cells. These are healthy blood circulation, improved penis and improved erections.

Penis Spray

Among local reshaping products, lengths are best rated using a special spray.

Its strength lies in a unique formula:

• active pectins;
• mineral cocktail;
• nutmeg;
• chamomile oil, patchouli;
• guarana.

Daily complex treatment changes the penis in 30 days.The trunk grows 3-7 cm in length and 1. 5-2 cm in thickness. The spray improves the quality of the seed composition. Provides pleasant physiological bonuses: long-term coitus, strong orgasmic sensations.

Genital surgery

The good thing about surgery is that it can increase a man's penis to both 20 and 50 years old.

In medical practice, penis size changes like this:

• ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Approach - incision on the scrotum. Rehabilitation lasts 20 days before suture removal, 25 - after suture removal. The increase is related to the physiology of a certain organism. Men get + 1, 5-5 cm. ;

• lipofilling. Adipose tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The fat filler changes the thickness up to +5 cm. The method is minimally invasive, there is almost no risk of rejection. After the injections, edema occurs, and then everything recovers quickly. Collapse of lipophilic - its fragility, the procedure is duplicated every 1, 5-2 years;
• implants. Silicone inserts add + 5 cm in length. The implant is placed under the skin. Working time - 45 minutes;
• ball implantation- works to increase the diameter. Hypoallergenic beads are implanted under the skin. The location is unstable, but there is a trick - stimulating the girl during sex;
• phalloplasty. Restores the function and shape of the penis in the most severe cases. Applied for the diagnosis of micropenias. The organ is created almost from scratch. The operation is total, with prosthetics. If necessary, the surgeon adjusts the head;
• muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon removes the skin from the penis, wraps the cavernous bodies with a muscular cover. It was taken from a man's abdomen. Magnification by +4 cm. Rehabilitation 15-30 days, depending on the speed of recovery;
• Falloprosthetics. A prosthesis was inserted into the structure of the penis. It can be one-, two- and three-component. The choice depends on the shape, purpose and price. The operation is performed under general anesthesia. It takes 60-120 minutes. Rehabilitation lasts 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth resorting to it because of whim and imaginary complexes!

Preparations and food supplements

Size correction is achieved using a group of tools:

• hormones;
• tablets;
• vitamins.

There are 2 hormones that act on growth:

• somatotropic- makes the whole organism grow. It is used under medical supervision. It corrects the size of the penis, but that is not the only indication;
• testosterone- the penis enlarges by an average of 2 cm. Androgen is prescribed by a doctor. During therapy, the concentration of hormones in the blood is monitored.

Of the non-hormonal pills often used:

• oval red tablets built on herbal ingredients, aphrodisiacs. Lathe for expansion, muira puama, epimedium, biloba act for penis growth up to +5 cm;
• natural dietary supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of its original length;
• blue tablets successfully complement any manual. They contain bioperine, ginkgo, red ginseng, which improve tissue elasticity. Admission lasts 2 months.

Vitamins to stimulate penis growth:

• D- contribution to potency, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the structure of the penis;
• C- useful for blood circulation and filling cavities;
• B6- improves sperm composition, synthesis of male androgens, which affects growth.

Attachments

A penis attachment is an immediate but short-term upgrade solution. There are no contraindications. It adds brightness to sexual contact. Tips are given for lengthening the penis, increasing its width or correcting all the parameters at once.

Types:

• open -leaves bare head, with all tactile buns, sensitivity. Increases diameter;
• closed -the trunk is completely hidden, increased in circumference and length.

Materials:

• cyber leather- advanced version, 97% similar to natural leather;
• silicone- suitable for allergy sufferers, requires care;
• latex- cheap, capricious in care, otherwise it will quickly lose its usability. It is specific for tactile perception, so it is unpopular.

Tools:

• Beads;
• Spikes;
• Vibration shot.

Additional strength of the accessories is an instantaneous increase of up to 10 cm in length and up to 4 cm in thickness.

Help for pumps, devices and devices

Penis Modernization Instruments:

• pump- consists of a cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a manometer. The device creates negative pressure. Inside the cylinder, blood flows to the penis. Spongy bodies gradually expand, grow;

• extender.Stretches fabrics. It consists of a ring and a holder. Between them are metal needles. They determined the distance for stretching the fabrics. The devices are a belt, harnesses and a vacuum cleaner, which affects the price. The first growth results are achieved after 2 months. The total duration of the wearing course is at least six months;
• stretcher.Extends the penis by stretching the ligaments, cavernous, spongy bodies. It can be a vacuum cleaner, a belt, a leg, with a pull upwards. The elastic part is attached to the body. A tractor is attached to one side of the device and a hood to the other. It is placed on the head. Progression length after application +4 cm;
• hanger(hanging loads) - one of the easiest options, it works like an extension cord, but with more loads. An elastic bandage is wrapped around the head and roots. Attach the clamp and hang the clamp with the load. At the beginning, the weight of the cargo is up to 500g. The burden is slowly being released. Hang freely for 20 minutes, stretching the fabric;
The
• vacuum cleaneris ​​an ordinary household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Trainings give thickening, lengthening. But the technique can cause serious injuries;
The
• expanderstretches fabrics with great efficiency. Two months of regular wear increase by 2 cm in length and 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

LLP Success Rules:

• compliance with recommendations, instructions;
• has no attempt to force progress;
• medical counseling;
• combinatoriality, combination of methods;
• breaks, rest;
• Stop exercising if there is lymph, redness, lumps, pain.

What to look out for

Each method is well studied. Doctors know the risks and contraindications.Practice restrictions are combined into two lists:

Absolutely	Relative
Age under 18, aged 60	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials	Broken, injured penis skin
High risk to life, health due to chronic diseases	Penile fracture
	Sexually Transmitted Diseases
	Worsening of systemic pathologies, prostate conditions

Some penis modernization techniques have unpleasant side effects.

Side effects after surgery:

• swelling of the penis;
• infection, suture dehiscence;
• bleeding from the wound.

Hardware growth risks:

• edema;
• damage, skin irritation;
• muscle stretching;
• hull fracture.

Bad calls:

• nausea, vomiting;
• headache;
• malaise;
• decreased concentration;
• digestive problems;
• sleep disorders;
• skin rash;
• temporary increase in body temperature.

When the use of magnification is not recommended

There are situations where growth techniques are not recommended. First of all, this is an organ size that has reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Boys are not advised to consider correcting penis parameters ifis ​​under 18 years old. The body develops, of course, the penis as well. There is only one indication for stimulation - hormonal imbalance.

Carefully choose a method to change the size of the penis, with a reasonable assessment of each method.Pay attention to your own body characteristicsand upgrade safety.