How to increase the member

A penis enlargement for men this is a painful question, because not everyone considers it quite large, thick and so on. How to increase members – this will be discussed further. Ointments and creams, exercises and surgery method a lot, and what to choose is up to you.

You can increase penis

Is it possible to increase the member – the doctors say so! If we talk about what you need and what is the procedure of increase of a member should refer to anatomy. A member of the men consists of erectile tissues and the main task – to destroy them, causing further recovery and growth of new mass in a larger size.

How to increase the member free or paid is up to you. But if you decide to do it at home, on their own, it is important to consider a number of factors that will help to achieve positive results.

1. Spend exercise or manipulation – in the morning or evening, gradually increasing the load.
2. Himself genital organ and the device by which you increase – must be clean, ideally sterilized.
3. Optimally in the process of "work" to apply grease, but you must warm up the body, for example in a sauna or hot shower.

And most importantly, no pain and if you felt her, is to stop manipulation.

Methods of penis enlargement

Penis enlargement at home or clinic – today it is a reality and then consider what should be done and how.

The penis enlargement at home

How to increase the members of the house? You can resort to the following.

• Exercises. Start with 20 exercises, gradually increasing to 200. For example, you can move the penis up and down, as if pulling it further gripping hand at the base, so holding for 8-10 seconds. other manipulations. What to choose – online or the literature you can find many of exercises. And as shown by reviews online for a month, you can achieve 1.5 to 2 cm in length.
• Jelqing – African technique of penis enlargement is to commit to action, reminiscent of milking. But remember that you are doing them on the penis only in the state of arousal is increased blood flow to the organ gradually increases in size.
• Massage is also a great home method to make the penis thicker and longer by increasing blood flow to the sex organ. The main thing to masturbate with a full and deep capture.
• How to increase sexual men else, by hanging loads. The method of penis enlargement is based on stretching the latter at the expense of the suspended load. At the beginning of his warm up with massage, and after suspending the load. Before the head is attached the lace using adhesive tape and then hang the sinker. First, keep the load for 5 minutes, gradually increasing the time and weight.

What should you eat to increase penis? So the most useful products are:

1. Fermented milk that contains potassium and phosphorus, magnesium and calcium – cheese, milk and yoghurt, kefir.
2. Nuts, such as cashews or walnuts, almonds or hazelnuts – they have a positive impact on the urinary system, improves blood circulation.
3. Vegetables and fruits, and greens – preferably the area in which you live, in season. But the most useful can be called garlic and onions, figs, both fresh and dried, parsley.
4. And is it possible to increase the penis through consumption of certain products? So, if you enter into the diet foods rich in protein and omega fatty acids – meat and fish, seafood.

But the question that the penis enlargement myth or reality even in this case, is acute. If the results penis enlargement you are not satisfied by these methods – it is necessary to resort to other methods.

Surgical technique

How to increase the members of the radical to resort to surgery. Surgical intervention is performed in a hospital and allows a short time to significantly increase the size of the penis. To increase the penis in this case is the most commonly used one of two ways:

• In the first case penis enlargement is used in cutting at the very bottom, at the base making the incision of the ligaments that support the reproductive organ. In the end, he sags and looks longer.
• In the second case, to increase sexual organ by transplantation of own fat. This will make it much larger and thicker.

Such methods are not used, the implant does not suffer from so to speak the main male organ – the penis and its increase reaches 4 cm.

Vacuum pump

How to enlarge the penis is to use a pump, the principle of which is based on the effects on the body low pressure. And as a result increases blood flow, helps to increase penis more in thickness than in length.

Extender

Enlarging the penis is possible and with the help of special device – the extender, selecting one of its types. Is belt, vacuum or loops – they can vary in application method, wear, but the principle is the same.

It consists of 2 parts – one fits over the base member, the other at the head, and between them is a rod, whose length can be adjusted. Therefore, to increase the penis enough to remove the head, and so "adding" a couple inches. Wear it several hours a day, it can cause discomfort, but for 2-3 weeks it is possible to significantly increase the reproductive organ.

Medicines and ointments

How else can you increase the size of your penis? To resort to pharmacology – creams and gels, medications. The action of the drug in this group is based on the increase in blood flow and blood flow to the penis, filling the corpora cavernosa. It will stimulate its growth, strengthen erections and duration of sexual intercourse.

The main thing to remember that to obtain a visible result is to take SUPPLEMENTS at least 3-4 months. The most simple and popular supplements on the beginning you can call those that contain vitamin E and B3, hawthorn and tincture of ginseng root, Ginkgo Biloba and other compounds that have a stimulating effect. The only exception is the idiosyncrasy of a drug.

Also answering the question of how to increase the member – you can apply all kinds of gels and sprays, ointments. They help to increase not only in the length and thickness of the penis, but also to make orgasm brighter and longer.

Important! Which drug to choose? In this case you should coordinate your choice with your doctor, given the characteristics of the organism in men.

How many centimeters is possible to increase the member

The average size of the male reproductive organ varies in length from 11 to 17 cm in erection. Such measures are considered in andrology and medicine the norm, but these dimensions are not always satisfied with men. But if you apply at home certain exercises, massage or mechanical devices – you can on average increase the reproductive organ to 3 – 3.5 cm Although if we talk about the surgery – it is possible to increase on average by 5 cm Although its length in erection is a may not affect. However, if you do not talk about the use of the implant.